Decision Fatigue in Adult ADHD: From Overwhelmed to Empowered

AI Generated with Midjourney

Ah, decisions. From the mundane (“What should I wear today?”) to the monumental (“Should I change careers?”), navigating the constant stream of choices is a fact of life. But for adults with ADHD, decision-making can feel like wading through quicksand — the more you struggle, the deeper you sink. This phenomenon is called decision fatigue, and it can significantly impact our daily…